Wally Salinger

Can exercise reverse the negative effects of ageing on brain function?
Movement is as important for our brains as it is for our bodies. Can exercise be prescribed instead of medication? Is it only good for young brains, or is it the most important habit for a physical, spiritual and mentally healthy life? Do you want to look and feel younger?
We humans seek a fast, easy solution to our illnesses, problems at work, poor academic results and mental health. The result? Over prescription of… Show more

Can exercise reverse the negative effects of ageing on brain function?
Movement is as important for our brains as it is for our bodies. Can exercise be prescribed instead of medication? Is it only good for young brains, or is it the most important habit for a physical, spiritual and mentally healthy life? Do you want to look and feel younger?
We humans seek a fast, easy solution to our illnesses, problems at work, poor academic results and mental health. The result? Over prescription of medications and surgical interventions. Is there another way based in scientific research?
Wally Salinger uses an easy to follow step by step which is easy to understand through real life stories. Included are activities from his teaching, mindset training, and exercise science to engage you in the lifelong benefits of movement. After reading MOVE! you’ll understand your brain’s workings and how to apply them to your life.
Learn why it is important to MOVE! today?
Learn how and why your brain is pleading with you to get off the couch, away from the screen and connect with your body through movement. Use your movement habit to:
Be more positive and happier
Look and feel younger
Automate skills and use less energy to perform them
Sleep better
Reduce risk of stroke, heart failure and dementia
Promote the growth of new brain cells
Think more creatively to solve problems
Develop curiosity
Improve academic results
Build strong bones
Improve blood and nutrient flows to the brain
Reduce the impact of stress
Balance hormones and mood
Neuroscientists are leading the charge how we view the impact of exercise and diet on our quality of life. Researchers provide scientific reasons they have developed when rebuilding brains and nerves after physical or psychological injuries. In most cases, movement is the preferred ahead of prescription medication.
Get ready to transform your brain and body. It is time to MOVE! Show less

When life throws you difficult times or challenges; whether a personal crisis, relationship breakdown, death of a loved one, business failure or bankruptcy, illness or loss of your job, these dark times can become a crisis.

Your body, emotions, mind and feelings follow similar patterns when we are stressed - regardless of what causes that stress. Knowing the stages and steps to regaining total control of your life, work, family and finances puts you at the helm - controlling the ship… Show more

When life throws you difficult times or challenges; whether a personal crisis, relationship breakdown, death of a loved one, business failure or bankruptcy, illness or loss of your job, these dark times can become a crisis.

Your body, emotions, mind and feelings follow similar patterns when we are stressed - regardless of what causes that stress. Knowing the stages and steps to regaining total control of your life, work, family and finances puts you at the helm - controlling the ship through the storm.

The storms may not cease or disappear, but with control of the ship of your life, this no longer matters.

Love your life, live your future is a study course designed by the '4 minute Coach, Michael Judd. His work as a Cabin Manager on Aircraft for 27 years gives him insight not only into human behaviour, but how to unpack a fellow crew member's disastrous divorce, family tragedy or illness. His powerful tools provided are the result of managing his teams; in the time it takes for the captain to announce, "Cabin Crew be seated for landing," to touch down on the tarmac.

You will find each unit of work has a clear focus. There are easy to follow practical steps. The course is a gift to you in your darkest hour. The choice you make to work through this course determines how your challenge or difficulty impacts on your life.

You decide if this is a moment of break through and release. Of freedom or mental illness. Empowered growth or becoming the victim.

It is your choice. We are here to support you with units of work, games to complete with friends, charts and diaries, a series of webinars and checklists. But we don't leave you there.

The Alpha Potential offers you a certified and accredited Results Coach if you feel you need it. Do your bit, because we really want you to LOVE YOUR Life and LIVE YOUR Future.
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